What to Expect in a Breathwork Class

Breathwork is an ancient and powerful form of self-healing and personal growth. It combines the power of meditation and pranayama (breathwork) techniques to help you cultivate a sense of deep inner peace, connection, clarity, and spiritual awe in your life.

What happens after breathwork?

It’s an essential tool for healing from trauma and releasing old patterns of negative thought or behavior that are keeping you stuck in unhelpful ways of being. It also helps to regulate stress, lower your heart rate, and increase your energy levels.

You’ll be guided by a trained facilitator during a holotropic breathwork classes session, allowing you to release old patterns of repressed emotions. These may be from traumatic experiences or conditioned reactions to events in your life.

What to Expect in a Breathwork Class

The body will start to relax and open during the breathwork session, bringing your nervous system to a more parasympathetic state. This means that you’ll move from the ‘fight or flight’ mode to the ‘rest and digest’ mode, reducing stress, anxiety, and grief.

How to Practice This Style of Breathwork

Soulbody breathwork is an active 3-part pranayamic style breathing technique that helps you to move out of your (overthinking) mind and more fully into your (ever-knowing) heart. You’ll sift through the emotional and energetic gunk that keeps you stuck, and find clarity and certainty in who you are here to be.

Breathwork is an ancient and powerful tool for healing from trauma and releasing old practices of negative thought or behavior that are keeping you blocked in unhelpful ways of being. It combines the power of meditation and breathwork techniques to help you cultivate a sense on deep inner peace, connection, clarity, and soul-centered love in your life.

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