How to Choose the Best Lions Mane Supplement

Best lions mane’s anti-inflammatory properties may help people with inflammatory bowel diseases such as Crohn’s and ulcerative colitis by reducing pain and inflammation in the gut. By helping to promote tissue repair, it can also aid in alleviating symptoms like cramps and diarrhea.

Lion’s mane is also said to improve symptoms of depression, and a recent study found that patients suffering from depression experienced reduced symptoms when given lion’s mane extract. However, human clinical studies are limited and small in sample size, so it is still unclear how effective lion’s mane is for treating depression.

When choosing a lions mane supplement, it is important to look for third-party testing and a quality assurance seal from a reputable manufacturer. “Supplements that are doing clinical research and using a third-party to verify the quality of their product will be more expensive, but you’re paying for quality,” says Zarowitz.

The Mighty Mane: Exploring the Best Lions Mane

In addition to being a great source of protein, fiber and vitamin B3, lion’s mane is also rich in potassium, zinc, and manganese and contains several key amino acids. For the best results, it is recommended to take a high-quality supplement that uses a pure and wholesome source of lion’s mane.

In the market, you can find fresh, dried and/or powdered lion’s mane as well as supplements in capsule form or blended into teas and gummies. In general, whole mushroom powder is made by drying and grinding the entire fungus down and contains all the nutrients from its fruiting body as well as its mycelium—including the bioactive beta-glucans. However, this type of supplement can be a bit pricey and has been shown to lose a large amount of its bioactive components during processing.

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